Lacrosse Elite Athletic Performance

Take Your Game to the Next Level.

Elite coaching, personalized training, and competitive camps designed to develop complete lacrosse players at every level.

L Lacrosse
E Elite
A Athletic
P Performance
10+
Years Coaching
350+
Athletes Trained
All
Skill Levels Welcome
Lacrosse players competing at sunset, sticks raised mid-play

The Coach

Built on the Field.
Proven in Results.

With over a decade of elite lacrosse experience — as a player, coach, and program builder — L.E.A.P. was founded on a simple belief: every athlete deserves coaching that takes them seriously. We develop stick skills, athleticism, and the competitive mindset that separates good players from great ones.

Collegiate Level Experience
Youth, High School, and College Level Programming Experience
Speed & Agility Certified Trainer

Upcoming Events

Camps & Clinics

A structured, high-intensity program that builds real skills over real time. Our camp runs Mondays & Wednesdays for 6 weeks — enough consistent reps to create lasting change.

Summer 2026
L.E.A.P
Lacrosse Camp

Ages: Incoming Freshmen & Up

Days: Mondays & Wednesdays · 6 weeks

Dates: 6/29/2026 — 8/5/2026

Location: San Juan Hills High School

A complete development experience — position-specific training, speed and agility work, and game IQ development, paired with competitive live reps and game-speed scenarios. Built for players who want to sharpen the fundamentals and put them to the test.

Daily Schedule — 1 Hour Per Group
10:00am – 11:00amJV Midfield
11:00am – 12:00pmVarsity Midfield
12:00pm – 1:00pmJV Defense
1:00pm – 2:00pmVarsity Defense
2:00pm – 3:00pmJV Attack
3:00pm – 4:00pmVarsity Attack
$600 total
Paid in full · Mondays & Wednesdays, 6 weeks

What We Offer

Training Built for
Every Stage.

Choose your path — private coaching, position-specific group sessions, camps, or clinics. Every program is designed to build complete, confident lacrosse players.

🎯
Private Lessons
One-on-one coaching tailored entirely to you. Choose your coach below.
Coach Shane

Coach Shane has spent 12 years coaching lacrosse, and the thing that keeps him coming back is watching a player click — that moment when something finally makes sense and you can see it in how they move. He played two-way midfield in high school and went on to play college lacrosse as an LSM and close defender, so he understands the game from both ends of the field and brings that perspective into every session.

He built his coaching career at Aliso Niguel High School over more than a decade, helping grow a program that competed at the highest level and won a D2 championship. The wins mattered, but what he's most proud of is the culture — players who worked hard, trusted the process, and became better athletes and better teammates because of it.

As a strength and conditioning coach and speed and agility specialist, his sessions go beyond the stick. He works on the full picture — athleticism, footwork, body positioning, and the small details that add up to big improvement over time. No matter where you're starting from, Coach Shane will give you an honest assessment and a clear path forward.

12 Years Lacrosse Coaching Experience
Played Two-Way Midfield — High School Level
Collegiate Player — LSM & Close Defense
Head Coach — Aliso Niguel High School (10+ Years)
D2 Championship Coach
Strength & Conditioning Coach and Speed & Agility Specialist
Per Session
$100/hr
Single 60-minute 1-on-1 with Coach Shane. Book as needed, no commitment required.
Coach Pops

Coach Pops played attackman coming up, and with over a decade of coaching experience, that playing background still informs how he works with athletes — he thinks like a player, which means he knows where the confusion usually lives and how to help athletes work through it. He's led programs at Segerstrom High School, Cal State Fullerton, and is currently the head coach at San Juan Hills High School, bringing a level of system knowledge and game understanding that's hard to find in a private setting.

His sessions focus on the fundamentals that actually move the needle — footwork, off-ball awareness, positioning, and composure under pressure. He's detail-oriented without being overwhelming, and he has a way of breaking things down that makes sense regardless of where you are in your development.

Athletes who work with Coach Pops tend to leave not just with better technique, but with a deeper understanding of why things work. That's what separates good training from great training — and it's what he shows up to deliver every session.

Former Attackman — High School Level
Head Coach — Segerstrom High School
Head Coach — Cal State Fullerton
Head Coach — San Juan Hills High School (Current)
Per Session
$100/hr
Single 60-minute 1-on-1 with Coach Pops. Book as needed, no commitment required.
Group Training
Position-specific small groups for incoming freshmen and up. Compete, push each other, and grow together.
Offensive Group
Attack · Midfield (O)

Offensive group sessions are built around creating and finishing — dodging lanes, off-ball movement, feeding, shooting under pressure, and reading defensive schemes. Athletes work through competitive 1v1, 2v2, and 3v3 scenarios that mirror game situations. Every rep has a purpose. Incoming freshmen and above.

👥 Small group · 3–6 players

You bring 3–6 athletes, we bring the coaching. Sessions are scheduled around your group's availability.

Per Session
$65/player
Book a single session for your group.
Defensive Group
Defense · Midfield (D) · LSM

Defensive group sessions focus on the skills that win games — on-ball positioning, slide coverage, communication, clearing, and disrupting offensive sets. Athletes drill footwork, body positioning, and stick checks in live-rep environments. LSMs welcome. Incoming freshmen and above.

👥 Small group · 3–6 players

You bring 3–6 athletes, we bring the coaching. Sessions are scheduled around your group's availability.

Per Session
$65/player
Book a single session for your group.
🥗
Nutrition Add-On

Fuel your training the right way. This monthly add-on pairs with any private or group program and includes a personalized athlete nutrition plan, meal timing guidance around practice and training sessions, hydration protocols, and ongoing check-ins to adjust based on how you're feeling and performing. Because what you do off the field is just as important as what you do on it.

$150/mo
Add to any training plan
Add Nutrition

Ready to Make the Leap?

Spots fill fast — especially for private training. Reach out today and let's talk about where you want to take your game.

Get in Touch

Get Started

Let's Talk.

Release of Liability Waiver — Read Before Signing

RELEASE OF LIABILITY, WAIVER OF CLAIMS, AND ASSUMPTION OF RISK AGREEMENT

In consideration of being permitted to participate in athletic training, instruction, and related activities offered by L.E.A.P. (Lacrosse Elite Athletic Performance) ("L.E.A.P."), I, the undersigned participant (or parent/guardian if participant is a minor), hereby agree to the following:

1. Acknowledgment of Risk. I understand and acknowledge that participation in lacrosse training, drills, conditioning, and related athletic activities involves inherent risks of physical injury, including but not limited to sprains, strains, fractures, concussions, and other serious injuries. I voluntarily assume all such risks, both known and unknown.

2. Release of Liability. I hereby release, waive, discharge, and covenant not to sue L.E.A.P., its coaches, instructors, staff, volunteers, affiliates, and agents (collectively "Released Parties") from any and all liability, claims, demands, losses, or damages arising out of or related to my/my child's participation in any L.E.A.P. program, including claims arising from the negligence of the Released Parties.

3. Indemnification. I agree to indemnify and hold harmless the Released Parties from any loss, liability, damage, or cost they may incur as a result of my/my child's participation in L.E.A.P. activities.

4. Medical Authorization. In the event of an injury or medical emergency, I authorize the Released Parties to seek emergency medical treatment on behalf of the participant. I agree to be responsible for all related medical costs.

5. Fitness to Participate. I confirm that the participant is in good physical health and is medically able to participate in athletic training. I will notify L.E.A.P. of any pre-existing medical conditions, injuries, or limitations that may affect participation.

6. Photo/Video Release. I grant L.E.A.P. permission to photograph or record the participant during sessions and to use such media for promotional purposes, including social media and website content.

7. Governing Law. This agreement shall be governed by the laws of the State of California. If any provision of this agreement is found to be unenforceable, the remaining provisions shall continue in full force and effect.

8. Entire Agreement. This agreement represents the entire understanding between the parties and supersedes all prior negotiations, representations, or agreements. By accepting below, I confirm I have read, understood, and voluntarily agree to all terms stated herein.

↓ Scroll to read the full waiver before accepting
Email l.e.a.p.socal@gmail.com
Phone / Text (949) 444-1314
Location San Juan Hills High School
San Juan Capistrano, CA
Follow Along @l.e.a.p._socal

Response time: We typically respond within 24 hours. For urgent inquiries, texting is fastest.